Powerful tips for brittle nails: Improve your nail health with these 6 essential pieces of advice

Thin nails can be a real inconvenience: they are fragile, break easily and sometimes bend like a sheet of paper. But don't worry, we have the solutions! Let's explore the causes together and discover how to strengthen them and make them healthy.

How can you recognize thin nails?

Thin nails exhibit several characteristics:

Flexibility: Thin nails tend to be more flexible and yield more easily than sturdier nails.
Transparency and redness: They may be translucent, especially at the tips, and the skin under the nail may appear redder.
Brittleness: Thin nails break easily and may have split or splintered edges.
Slow growth: Sometimes thin nails grow more slowly, although this can also be affected by breakage and cracking.

Why are my nails so thin?

Thin nails can have several causes, including:

Genetics: Like many other physical traits, thin nails can run in the family.
Nutritional deficiencies: Lack of essential nutrients such as biotin, iron and zinc can contribute to weaker nails.
Excessive use of nail hardeners: While nail hardeners may help initially, when used excessively they can have the opposite effect, drying out and weakening nails.
Exposure to moisture: Regular exposure to water and detergents without gloves can weaken nails.
Excessive filing: Excessive filing or the use of rough files can thin nails.
Improper removal of manicures: Improper removal of gel or acrylic nails can damage natural nails and make them thinner.

What can I do about it?

Now that we know the causes, we can take targeted action:

1. Control nutrition:

Ensure adequate intake of vitamins and minerals, such as biotin, iron and zinc. These nutrients play a crucial role in maintaining healthy nails. Consider a supplement to supplement a balanced diet.

2. Use proper tools:

Use high-quality glass tools and avoid aggressive filing. Choose a fine nail file and always work in one direction to avoid splitting nails.

3. Start care routine:

Choose nail care products without formaldehyde. Formaldehyde can dry out nails and make them brittle. Look for products with moisturizing ingredients such as vitamin E and jojoba oil.

4. Protection from moisture:

Wear gloves when cleaning or working with water to prevent your nails from absorbing too much moisture. Overexposure to water can make nails weak and brittle.

5. Try long-lasting manicures:

Consider a strengthening manicure such as Glowdip Dipping Powder for extra strength. These manicure methods can give your nails an extra protective layer, making them less likely to break.

6. Hydration:

Moisturize your nails and cuticles daily with a nourishing oil or cream. This helps keep nails flexible and healthy.

Conclusion

With patience and dedication, you can transform thin nails into strong and healthy nails. Your nails deserve full attention, and with proper care, you can make them shine again! Implement a consistent nail care routine and maintain a healthy lifestyle, and you will soon notice the difference.